Expression Through Sound and Poetry: Finding Voice and Healing

Tuesdays, 7:30pm
Participants will discover the therapeutic power of sound and poetry as tools for self-expression and emotional healing. Participants will explore how vocalization, rhythm, and the written word can help articulate emotions, release tension, and foster inner peace. Through creative exercises, individuals will find their voice and discover new ways to process and express their experiences.




Body Positivity and Acceptance Through Expressive Movement

Tuesdays, 7:30pm
Participants will engage in movement-based practices to cultivate body positivity and self-acceptance. Using dance and other forms of expressive movement, we encourage a deeper connection to the body, challenging negative self-perceptions. Through guided exercises, participants will learn to embrace their bodies, celebrate their uniqueness, and promote holistic well-being.

 

Process Group for LGBTQIA+

Thursdays, 6pm.

Discover a safe and supportive space as you navigate your unique LGBTQIA+ journey. Whether you are looking to better understand your identity or seeking support on intersecting issues in your life, join our in-person processing group.  With the support of your peers and guided support from a trained therapist, learn how to better strengthen your voice and make progress toward your goals.





Deconstructing ADHD

Wednesdays, 5pm

Learn how to utilize the strengths of your ADHD to thrive in your work and personal life. Join our in-person processing group and your peers, within a therapeutic and supportive space in finding innovative focusing solutions, deconstructing ADHD stereotypes, and explore ways to take control of your ADHD.





Mindful Movement

Wednesdays, 6:30pm
Soothe your nervous system and build an intuitive connection to your body through slow and gentle yoga. Classes will include restorative postures, breathing techniques, and guided meditation for relaxation and recovery. Time will be reserved each week for group processing and a chance to connect with other community members. 
Suitable for all levels and ages. No experience is necessary. Please bring a yoga mat and a journal. 

“When we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time”
— Brené Brown

Yes! sign me up!

 

Our groups may not be the right fit for everyone. We would refer you elsewhere in the following situations:

  • Severe substance use or abuse,

  • Eating disorders (moderate to severe),

  • Legal issues,

  • Situations that require a higher level of care than traditional outpatient practice.