Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. You might be surprised by how rewarding and life-changing this experience can be!

If you are interested, come join us! Your introductory session is always free!

Groups meet twice monthly (75-90 min) and are self-paid only ($80 per meeting).

“When we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time”
— Brené Brown

Expressive Poetry

Tuesdays, 7:30pm
Participants will discover the therapeutic power of sound and poetry as tools for self-expression and emotional healing. Participants will explore how vocalization, rhythm, and the written word can help articulate emotions, release tension, and foster inner peace. Through creative exercises, individuals will find their voice and discover new ways to process and express their experiences.


Mindful MAsculinity

Fridays, 5pm.

Discover a better way to embrace your masculinity. We will discuss tangible strategies to address key men's mental health issues such as depression, anger, and loneliness.

In a safe space, free of judgement we will breakdown why the redpill movement is both appealing and insufficient toward building lasting relationships and self-image.

Simply come as you are and join like minded peers who are searching for answers.


Find Your Tribe

Monday, 6pm

Life isnt meant to be done alone. Find your tribe! Surround yourself with women that add value to your life, challenge you to live your best life, just like you do to them.



Mindful Movement

Wednesdays, 6:30pm
Soothe your nervous system and build an intuitive connection to your body through slow and gentle yoga. Classes will include restorative postures, breathing techniques, and guided meditation for relaxation and recovery. Time will be reserved each week for group processing and a chance to connect with other community members. 
Suitable for all levels and ages. No experience is necessary. Please bring a yoga mat and a journal. 

Yes! sign me up!

 

Our groups may not be the right fit for everyone. We would refer you elsewhere in the following situations:

  • Severe substance use or abuse,

  • Eating disorders (moderate to severe),

  • Legal issues,

  • Situations that require a higher level of care than traditional outpatient practice.