“When we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”

— Brene Brown

Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. You might be surprised by how rewarding and life-changing this experience can be!

Our groups may not be the right fit for everyone. We would refer you elsewhere in the following situations:

• Severe substance use or abuse,

• Eating disorders (moderate to severe),

• Legal issues,

• Situations that require a higher level of care than traditional outpatient practice.