Navigating your maze: a therapy group for students experiencing anxiety and panic
Being a young adult can be an incredible chapter in life. However, it is hard to enjoy it if it is often filled with worries. Sometimes, it might even feel like avoiding situations is the only way to deal with these feelings. Pushing through this discomfort by joining a group of other young adults going through a similar experience is an excellent way to navigate these difficulties. If you experience any of the following:
Excessive worrying or anxiety in, or avoidance of, social situations
Feeling agitated or restless
Frequently experience loneliness
Difficulty concentrating
Trouble falling or staying asleep
Panic attacks
Being easily controlled in relationships, or the need to control others
then this group is for you! Join us to learn specific skills to increase confidence, feel self-empowered, gain understanding and insight, and to give you confidence to know that things will shift for you.
Interpersonal group
Interpersonal group therapy is a powerful way to learn about ourselves and our relationships with others. It is comprised of a group of people (usually 6 - 8 people) who meet together weekly to work through relational issues that lead to psychological symptoms or dissatisfaction in relationships.
People who join an interpersonal therapy group benefit in many ways, primarily by being able to relate better with others and to feel better about themselves. If you experience any of the following:
Feeling angry, frustrated, or dissatisfied in relationships
Having difficulty trusting others
Struggling to forge close or meaningful relationships
Relying on alcohol or drugs to socialize
Feeling it is overly important to please others
Struggling to communicate thoughts, feelings, and needs directly
Having trouble with self-esteem
Come join our group! Participation can help you more easily recognize the emotional patterns and thoughts that guide your behavior, and help you develop greater flexibility and ease in how you manage your relationships.