Navigating your maze: a therapy group for students experiencing anxiety and panic

Being a young adult can be an incredible chapter in life. However, it is hard to enjoy it if it is often filled with worries. Sometimes, it might even feel like avoiding situations is the only way to deal with these feelings. Pushing through this discomfort by joining a group of other young adults going through a similar experience is an excellent way to navigate these difficulties. If you experience any of the following:

  • Excessive worrying or anxiety in, or avoidance of, social situations

  • Feeling agitated or restless

  • Frequently experience loneliness

  • Difficulty concentrating

  • Trouble falling or staying asleep

  • Panic attacks

  • Being easily controlled in relationships, or the need to control others

then this group is for you! Join us to learn specific skills to increase confidence, feel self-empowered, gain understanding and insight, and to give you confidence to know that things will shift for you.

Interpersonal group

Interpersonal group therapy is a powerful way to learn about ourselves and our relationships with others. It is comprised of a group of people (usually 6 - 8 people) who meet together weekly to work through relational issues that lead to psychological symptoms or dissatisfaction in relationships.

People who join an interpersonal therapy group benefit in many ways, primarily by being able to relate better with others and to feel better about themselves. If you experience any of the following:

  • Feeling angry, frustrated, or dissatisfied in relationships

  • Having difficulty trusting others

  • Struggling to forge close or meaningful relationships

  • Relying on alcohol or drugs to socialize

  • Feeling it is overly important to please others

  • Struggling to communicate thoughts, feelings, and needs directly

  • Having trouble with self-esteem

Come join our group! Participation can help you more easily recognize the emotional patterns and thoughts that guide your behavior, and help you develop greater flexibility and ease in how you manage your relationships.